Fitness Education Seminars

Adults learn differently than children and this is the basis of the Adult Learning Theory. These seminars are a balance of scientific theoretical information and practical hands-on experience where the attendee has the chance to interact and ask questions. The ownership and staff of Infinity have had the opportunity to present technical information to literally thousands of professionals and non-professionals in the fitness industry.

There are a wide range of topics that include the most recent data in the literature. Some of these topics are:

1. Performance Enhancing Drugs for Athletics: Steroids, Masking agents, Stimulants and Blood Doping
   1. What they are
   2. How do they work
   3. How are they used
   4. What are the side effects
2. Performance Nutrition
   1. Essential Nutrients
   2. Energy Balance
   3. Nutrient Timing
   4. Hydration
   5. Supplementation
3. Muscle Building Techniques
   1. Principals of Training
   2. General Resistance Training Guidelines
   3. Training Program Variables
   4. Training Program Design
   5. Meta-Analytical Research
4. Introduction to Strength Training
   1. Basic Physiology
   2. Basic Biomechanics
   3. Basic Motor Learning
   4. How to execute
   5. Spotting techniques: when/ how
5. Strength Training for Endurance Sports
   1. Principals of Training
   2. Resistance Training Rational
   3. Periodization Concept
   4. Periodization Application
6. Explosive Strength Training: Olympic Lifts
   1. Neuromuscular Response
   2. Biomechanics
   3. The Squat and derivatives
   4. Teaching Progression: Power Clean
   5. Teaching Progression: Power Snatch
   6. Teaching Progression: Jerk
7. Speed, Agility and Plyometrics
   1. Speed Theory
   2. Agility Theory
   3. Plyometric Theory
   4. Speed Fundamentals
   5. Agility Fundamentals
   6. Plyometric Fundamentals
8. Theory and Methods of Agility Training
   1. Defining Agility
   2. Components of Agility
   3. Current Literature
   4. Agility Fundamentals
   5. Agility Progressions
   6. Agility for Athletics
   7. Agility for Personal Training
9. Industry Standards and Guidelines
   1. Scope of Practice
   2. Health and Fitness Settings
   3. Athletic Performance Settings
   4. Standards or "Must Do's"
   5. Guidelines or "Should Do's"
   6. Inter-related Areas
   7. Risk Management and Reducing Liability
10. Periodization for Athletics and General Populations
    1. Fundamental Concepts
    2. Training Principals
    3. Current Literature
    4. General Adaptation Syndrome
    5. Fitness-Fatigue Model
    6. Linear Periodization
    7. Non-Linear Periodization
    8. Theoretical Models
11. Performance Nutrition
    1. Essential Nutrients
    2. Basics for Weight loss and gain
    3. Nutrient Timing
    4. Recovery and Regeneration
    5. Supplementation: Categories
    6. Supplementation: HMB, Creatine, Glutamine, Beta Alanine
    7. Contact information

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