Photo Gallery

Facility Images

These photos will give you a better idea of the atmosphere at Infinity Personal Training and Fitness. It is a clean, private and inviting environment with progressive and functional training equipment and instruction. This makes for a place that you can focus on your training session and feel like coming back.

Facility Owner – Michael Barnes, MEd, CSCS*D, NSCA-CPT*D

Michael Barnes brings 20 years of experience to the ownership and management staff of Infinity. Click here for more information.

Fundamental Core Exercises

Here are several fundamental abdominal exercises that can be performed every other day. The number of sets, reps and exercises will vary depending on fitness level and individual ability. Do not attempt any of these movements without consulting a qualified health care professional.

Advanced Core Exercises

There is a lot of misinformation that reaches the general public on training the torso or what has come to be known as the “core.” There are 29 pairs of muscles that function to brace, stabilize and move the spine, hip and pelvic area. You should be to able to activate these muscles in a manner that is productive to meet the demands of your activities of daily living. It is important to follow a progressive sequence of exercises with associated sets and repetitions in order to maximize results.

The following pictures are several movements that could be incorporated into a comprehensive core training program. Do not attempt any of these movements without consulting a qualified health care professional.