How to Select a Personal Trainer

If you are considering working with a personal trainer there are a few considerations you should have before making a decision.  This is a very brief synopsis of a few considerations before making a decision. I think the biggest question is “Who … [Read More...]

SMART Goal Setting

The Secret to SMART Goal Setting

The athletes and clients that I have trained that have got the best results share common behaviors.  One of those behaviors is goal setting.  I use a simple approach to goal setting and that is termed as SMART goal setting. SMART is an acronym … [Read More...]


Making Changes For The Summer

Summer is essentially here and with the additional time you may be getting in fitness activities that you normally haven't been able to.  If I had to make a recommendation on how to proceed it would be take it slow and add activity in a progressive … [Read More...]