SMART Goal Setting

The Secret to SMART Goal Setting

The athletes and clients that I have trained that have got the best results share common behaviors.  One of those behaviors is goal setting.  I use a simple approach to goal setting and that is termed as SMART goal setting. SMART is an acronym … [Read More...]

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Making Changes For The Summer

Summer is essentially here and with the additional time you may be getting in fitness activities that you normally haven't been able to.  If I had to make a recommendation on how to proceed it would be take it slow and add activity in a progressive … [Read More...]