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2015 FITNESS TRENDS

Body Weight Training tops the list of fitness trends for 2015 according to a survey of more than 3,400 fitness professionals according to the American College of Sports Medicine (ACSM). For the past several years the ACSM has announced its annual … [Read More...]

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OVERUSE INJURIES

It’s easy to get carried away with exercise if you are a weekend warrior or have some disposable time in your schedule that allows for additional workouts. The problem occurs when you exercise to the point where you injure your muscles or joints. … [Read More...]

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Fitness Components

For general health and fitness there are four fundamental components. There is an interaction between the four and a deficiency in one area my manifest itself in another. If you are considering a fitness program it is advisable that you address all … [Read More...]