The amount of strength training required for health benefits varies depending on individual goals, fitness levels, and overall health. However, general guidelines provided by health organizations like the American College of Sports Medicine (ACSM) … [Read More...]
Worlds Strongest Man: Brian Shaw
Brian Shaw, born on February 26, 1982, is a renowned American professional strongman and one of the most successful competitors in the history of the World's Strongest Man (WSM) competition. Standing at 6 feet 8 inches (203 cm) tall and weighing … [Read More...]
Sports and calories burned
The number of calories burned during a sporting event can vary widely based on factors such as duration, intensity, an individual's weight, fitness level, and metabolism. Generally, longer and more intense activities burn more calories. However, … [Read More...]