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Fitness Components

For general health and fitness there are four fundamental components. There is an interaction between the four and a deficiency in one area my manifest itself in another. If you are considering a fitness program it is advisable that you address all … [Read More...]

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Essential Nutrients

When consulting clients on nutrition I always start with the basics no matter if they are interested in weight loss, gain or just eating healthier. Here it goes: There are Six Essential Nutrients that your body needs to function properly. They are … [Read More...]

how-to-select-personal-trainer

How to Select a Personal Trainer

If you are considering working with a personal trainer there are a few considerations you should have before making a decision.  This is a very brief synopsis of a few considerations before making a decision. I think the biggest question is “Who … [Read More...]