1999 Napa Valley Marathon March 7

HOW DOES MUSIC AID 5K OF RUNNING?

I couldn’t help but notice this article recently published in one of my professional journals. I thought that I would share in light of how many people enjoy to run and listen to music at the same time. The subjects were fifteen well-trained male … [Read More...]

Compression Socks

COMPRESSION SOCKS

Have you noticed the knee-high socks being worn by fitness enthusiasts? They are known as “compression garments” and are typically worn on the lower limb, although there are many different forms worn; to the knees, on the entire leg, upper body, … [Read More...]

Youth Fitness

YOUTH STRENGTH TRAINING

Strength training for children has long been a topic of interest in the world if fitness. Parents often ask fitness professionals when their child can start lifting weights (strength training or resistance training). I wanted to clarify a few issues … [Read More...]