Essential Nutrients

When consulting clients on nutrition I always start with the basics no matter if they are interested in weight loss, gain or just eating healthier. Here it goes: There are Six Essential Nutrients that your body needs to function properly. They are … [Read More...]


How to Select a Personal Trainer

If you are considering working with a personal trainer there are a few considerations you should have before making a decision.  This is a very brief synopsis of a few considerations before making a decision. I think the biggest question is “Who … [Read More...]

SMART Goal Setting

The Secret to SMART Goal Setting

The athletes and clients that I have trained that have got the best results share common behaviors.  One of those behaviors is goal setting.  I use a simple approach to goal setting and that is termed as SMART goal setting. SMART is an acronym … [Read More...]