WRIST PEDOMETERS

I know quite a few people who wear who wear wrist pedometers and you have probably seen them as well. I think it is a great way to generally keep track of daily activity and keeps people working toward fitness goals. You can quickly check how many … [Read More...]

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ENERGY DRINKS AND CHILDREN

I feel compelled to post a brief article on children and energy drinks for many good and valid reasons. It is fairly evident that some energy drink marketing campaigns are in part targeted toward children (under the age of 18). Just a couple years … [Read More...]

1999 Napa Valley Marathon March 7

HOW DOES MUSIC AID 5K OF RUNNING?

I couldn’t help but notice this article recently published in one of my professional journals. I thought that I would share in light of how many people enjoy to run and listen to music at the same time. The subjects were fifteen well-trained male … [Read More...]