COMPRESSION SOCKS

Have you noticed the knee-high socks being worn by fitness enthusiasts? They are known as “compression garments” and are typically worn on the lower limb, although there are many different forms worn; to the knees, on the entire leg, upper body, … [Read More...]

Youth Fitness

YOUTH STRENGTH TRAINING

Strength training for children has long been a topic of interest in the world if fitness. Parents often ask fitness professionals when their child can start lifting weights (strength training or resistance training). I wanted to clarify a few issues … [Read More...]

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2015 FITNESS TRENDS

Body Weight Training tops the list of fitness trends for 2015 according to a survey of more than 3,400 fitness professionals according to the American College of Sports Medicine (ACSM). For the past several years the ACSM has announced its annual … [Read More...]