ALCOHOL AND HEALTH

Once in a while people ask me if they can drink alcohol and still lose weight. My response is always the same “Don’t plan on it”. The negatives effects of alcohol far outweigh the miniscule positive effects that you may occasionally hear in the … [Read More...]

WRIST PEDOMETERS

I know quite a few people who wear who wear wrist pedometers and you have probably seen them as well. I think it is a great way to generally keep track of daily activity and keeps people working toward fitness goals. You can quickly check how many … [Read More...]

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ENERGY DRINKS AND CHILDREN

I feel compelled to post a brief article on children and energy drinks for many good and valid reasons. It is fairly evident that some energy drink marketing campaigns are in part targeted toward children (under the age of 18). Just a couple years … [Read More...]